They all involve conscious breathing (sometimes called breathwork), body movement, silence & music.Īctive Meditations incorporate the essentials from many spiritual traditions. Keep connected by joining our Mailing list and Following us on social media.OSHO® Active Meditations™ are meditation techniques that are designed to work with the entirety of the bodymind. Want to see the latest additions to our site? See New on the site.įind something you like? Please share it. Try a new meditation – use our search filters. What additional features or content would you like to see on our website? Let us know by completing our short Survey. Leave a Comment or Question in the Comment Section at the bottom of our blog posts and most website pages.įound something not working or have a suggestion to improve our website? Let us know on our Website feedback form.
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In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance.įor more information: View this meditation on see all meditations If your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. Carry your aliveness with you throughout the day. Be a witness to everything that is happening to you.Ĭelebrate! With music and dance express whatsoever is there. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Stop as soon as the voice instructs you to! Freeze wherever you are, in whatever position you find yourself. Give all you have exhaust yourself completely. Each time you land, on the flats of your feet, let the sound hammer deep into the sex centre.
With arms raised high above your head, jump up and down shouting the mantra, ‘Hoo! Hoo! Hoo! as deeply as possible. Third Stage: Elevating the Energy (10 minutes) Never allow your mind to interfere with what is happening. A little acting often helps to get you started. Hold nothing back keep your whole body moving. Scream, shout, cry, jump, kick, shake, dance, sing, laugh throw yourself around. Give your body freedom to express whatever is there. Let go of everything that needs to be thrown out. Feel it building up, but don’t let go during the first stage.Įxplode. Use your natural body movements to help you to build up your energy. Do this as fast and as hard as you possibly can until you literally become the breathing. The breath should move deeply into the lungs. The body will take care of the inhalation. OSHO Dynamic Meditation Stagesīreathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The most radical meditative method you are likely to encounter, Osho Dynamic Meditation kick-starts your day, elevates your energy and takes you through silence to celebration.
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